Looking for a delicious and natural way to soothe inflammation? Try anti-inflammatory teas! These are plant-based beverages that treat symptoms of both acute and chronic inflammation. Whether you have a swollen joint or chronic gut inflammation, these teas got you covered!
From ginger to turmeric to peppermint to clove, you have a long list to choose from. Let’s see what options we got!
What Is Inflammation?
Inflammation is a natural response of our immune system to protect our body from harmful substances and pathogens. It is what they call acute inflammation, which is good for our body’s healing.
Things get ugly when acute inflammation turns chronic; that is when your immune response triggers a response even without danger. Chronic inflammation can lead to various health issues, such as arthritis, heart disease, and cancer. Therefore, reducing inflammation in our bodies is essential to maintain good health.
While medication can help reduce inflammation, it often has unwanted side effects. Fortunately, natural remedies, such as anti-inflammatory teas, are effective and delicious.
6 Delicious Anti-Inflammatory Teas
Anti-inflammatory teas are made from various herbs and spices that have anti-inflammatory properties. These teas reduce the production of inflammatory cytokines and promote the production of anti-inflammatory cytokines.
Let’s take a look at some of the most popular anti-inflammatory teas:
Turmeric is a spice used in traditional Indian and Chinese medicine for centuries. It contains a compound called curcumin, having potent anti-inflammatory properties.
Studies have shown that curcumin can help reduce inflammation in various body parts, including the joints, gut, and brain. It may also help improve cognitive function and reduce the risk of Alzheimer’s disease. The herb is also a potent pain-killer, relieving arthritis pain in patients.
Turmeric tea is a delicious and easy way to incorporate this powerful spice into your diet. You can make it by steeping turmeric root or powder in hot water.
Another anti-inflammatory tea with immense benefits is ginger tea. It contains compounds called gingerols and shogaols, which are rich in anti-inflammatory and antioxidant properties.
Studies have shown ginger can help reduce inflammation, especially in the gut. It may also help relieve nausea and vomiting, reduce menstrual pain, and improve brain function.
Ginger tea is a warming and comforting drink that you can enjoy any time of the day. Boil the fresh ginger root in water, and add honey or lemon for taste. Your warm and soothing health drink is ready!
Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It contains a group of antioxidants called catechins, which have a potent anti-inflammatory effect.
Green tea can help reduce inflammation, especially in the gut and liver. It may also help improve heart health, reduce cancer risk, and improve cognitive function.
Green tea is a refreshing and healthy drink whether taken hot or cold. Steep some tea leaves in hot water to make the tea. It has a fresh and slightly bitter taste that can be enhanced by adding lemon or mint.
Holy Basil Tea
Holy basil, or tulsi, is an herb used in Ayurvedic medicine for its medicinal properties. It contains compounds called eugenol and rosmarinic acid, which have anti-inflammatory and antioxidant properties.
The herb is said to help reduce inflammation in the body, especially in the gut and brain. Moreover, it strengthens your immunity and improves cognitive function.
Holy basil tea is a rejuvenating and uplifting drink you can enjoy in the morning or evening. Add fresh or dried holy basil in hot water to make the tea. You can also add honey to counter its slightly spicy taste. Enjoy it warm!
If you are suffering from chronic inflammation, peppermint tea, besides anti-inflammatory medicine, is a great addition to your regime.
Peppermint is a powerhouse of beneficial constituents. It contains menthol; phenols, like rosmarinic acid; and flavonoids, like hesperidin and luteolin.
These compounds pack a powerful antioxidant punch, protecting the body against free radical damage and preventing inflammation. Moreover, peppermint tea also has anti-cancer properties.
Peppermint tea is made by steeping fresh or dried peppermint leaves in hot water. Add a bit of honey, other spices, or lemon as you like.
Rich in compounds like chamazulene, alpha-bisabolol, and apigenin, chamomile tea is the perfect remedy for inflammation. Moreover, it may help improve sleep, reduce anxiety, and relieve menstrual pain.
Steep some dried chamomile flowers in hot water. Add a dollop of honey or a pinch of lemon juice, and enjoy it warm. Chamomile tea is a relaxing and calming drink to enjoy before bed.
Anti-inflammatory teas are a delicious and natural way to reduce inflammation. With potent anti-inflammatory and antioxidant properties, they can help you against diabetes, arthritis, and chronic health problems.
So, the next time you’re feeling inflamed, try brewing a cup of anti-inflammatory tea and savor the healing power of nature.