Why is the temperature of my house important?

You probably know that you need to work hard to make sure that your house is the right temperature. You have air conditioning for warmer months (check out this AC Repair company in Las Vegas if yours has broken) and central heating for colder months.

But, when central heating and air con causes your bills to be sky high, working so hard to create the right temperature can be frustrating. Why is the temperature of your house so important?

Comfort

You need a comfortable chair to relax at home. But, no matter how squishy and inviting it is, you won’t be able to feel truly relaxed if the temperature of your room isn’t right. Too hot, and you’ll feel sweaty and dehydrated; too cold and you’ll be shivering. The home is where we go to feel comfortable and relaxed, so getting the temperature right is key in ensuring that we can unwind. A roaring fire can help to create a cozy atmosphere in the winter and a fan can be a soothing relief in the summer. So, don’t scrimp on comfort in the home.

Health and safety

The temperature of your house could have a significant impact on your overall health. A house that is too cold could lead to mold growing inside the property, which, if regularly inhaled, can cause a number of health issues like throat irritation, wheezing or asthma. Older people, in particular, need warm homes as their skin becomes thinner with age and they get colder easily, making them more at risk of flu or pneumonia. However, a house that is too hot could lead to dehydration and headaches. So, finding a middle ground is important in ensuring a safe and healthy lifestyle.

Mood

Did you know that the temperature of your house could have an impact on your mood? Studies find that feeling too hot can make people feel grumpy or irritable; becoming less patient and more aggressive. We struggle to concentrate or find motivation. Differently, being too cold can make us feel low or depressed. We reach for hot drinks and blankets, or might want to stay in bed for longer. So, if you’re feeling a little cranky or blue and don’t know why, you may need to make some adjustments to your thermostat.

Sleep

We all know how annoying it is to be the wrong temperature in bed. Too hot and we’re kicking the covers off, tossing and turning and reaching for the fan. Too cold and we’re shivering, putting socks on reaching for extra blankets. The amount of sleep we get is important, and the temperature of your bedroom can have a huge impact. Experts advise that a temperature of 60-67 degrees Fahrenheit creates an optimal night’s sleep.