Leading a healthy life goes far beyond exercising, attending doctor appointments annually, and having restful nights. It also encompasses eating body-fueling and healthy meals.
A perfect way to ensure you achieve this is to keep your kitchen stocked with different healthy foodstuffs. Some of these may include the following:
Non-Fat Greek Yogurts
Greek yogurts are often packed with around 18 grams of protein. This is per six-ounce serving. Although they are creamy and look indulgent, they only contain 100 calories per serving.
According to nutritionists, Greek yogurts make low-fat and low-cal substitutes in a sour and mayo cream recipe.
Especially for the Fodmap diet, you would want to stock up on pineapple, kiwi, starfruit, strawberries, guava, and honeydew melon, to name a few.
You can also stock up on grapes, pears, and apples. They often last for a long time in the fridge and are perfect in baked goods or oatmeal.
Sliced, juiced, or zested citrus fruits as well bring tangy and fresh flavor to all sorts of dishes. And the likes of oranges, limes, and lemons can last for three weeks or so.
Grains and Rice
For many years, cultures have depended on a magical combination of beans and rice to provide an affordable way to keep people’s bellies full of dietary fiber and protein.
Rice, as well as whole grains, such as faro, bulgur, wheat berries, barley, and quinoa, may be cooked in bulk and eaten throughout the entire week in soups and salads.
Whole grains and rice kept in airtight containers can lay last for up to around six months, especially in a dry and cool kitchen. And if it is a freezer, they may go up to one year.
But ground whole grains deteriorate much faster and may be kept in the kitchen for two months or six months in a freezer.
Canned fish, like tuna and sardines, are the best sources of omega-3 fatty acids. In addition, they are an affordable way of consuming healthy fish.
Health experts say that omega-3 fatty acid is not only known to be anti-inflammatory. It is also popular for supporting cardiovascular and brain health.
You can either eat fish on its own or as a snack. You may also add fish to other foods. This may include pasta salads and green salads, to name a few.
Power Bars and Granola Bars
These are portable snacks known for being filling and healthy and may stay fresh for up to six months. In addition, they are perfect sources of carbohydrates. You may get energy from these sources of carbohydrates without necessarily eating tons of foodstuffs.
For instance, Nature Valley’s Variety Pack can provide 12 individually-wrapped bars in oats ‘n honey, oats ‘n dark chocolate, and peanut butter flavors. And with 15 grams of this pack per serving, it will be enough to keep you full longer.
Having your freezer, pantry, and fridge stocked with varieties of healthy foodstuffs will ensure you have ingredients to prepare home-cooked and healthy meals.
Buying some of these foodstuffs in your next grocery outing will make your pantry completely stocked with very healthy staples.