Getting a good night’s sleep is extremely important, especially if you lead a busy modern lifestyle. Stress is hard to avoid, but it’s even harder to deal with if you’re always tired. However, in order to truly rest at night, your bedroom needs to be soothing and peaceful. So, to help you transform your bedroom into a sleep oasis, here are a few things you can do.
Declutter your bedside table
While clutter can be forgiven in your study room where it can boost your creativity, there is nothing it can do for you in your bedroom. On the contrary, it can only make you anxious. So, the first step towards creating a peaceful retreat is cleaning up your bedroom, especially the bedside table. It’s the easiest place to clutter up with mugs, medicine, phone, keys, and every other little thing you find in your pockets before going to bed. In reality, the only things you need on the table are your book, a glass of water, your phone if you use it as an alarm, and maybe a soothing scented candle. Everything else should be going in the drawer.
Get the right mattress
When it comes to quality sleep, the mattress plays an extremely important role, which is why it’s one of those things you should not skimp on. A quality mattress can last you for years, and every time you sleep on it, you would actually feel comfortable. So, do your research on different types of mattresses, and choose one that you think would suit you best. This way, you’d never again have to worry about back pain, tense muscles, and other issues that come with bad mattresses.
Purify the air
Being comfortable means engaging all your senses, so don’t neglect your sense of smell. The best way to purify the air in your bedroom is to introduce some greenery. Studies have shown that plants can help people de-stress, and there are some plants that can purify the air during the night as well. Also, plants can do a lot for your bedroom in terms of style, especially if you want to create a nature-inspired theme. Moreover, if you happen to have any allergies, consider getting a quality air purifier for allergies to ensure that there’s nothing disturbing your sleep. Finally, you can always add some scented candles – just don’t forget to blow them out before going to bed.
Adjust your lighting
The lighting plays an important role in every room, and your bedroom is not an exception. If the light is too harsh, your eyes would not get a chance to rest before actually turning the lights off. So, opt for softer lights around the room to create a more mellow atmosphere. You can also install dimmers in case you do need some stronger light in your bedroom from time to time. Otherwise, a nice bedside lamp for your reading before bed and some task lights should be enough. Additionally, adding some scented candles is a great choice, and not just because of the scent but also because of the soothing glow.
Think about the color
It is a well-known fact that colors can affect your mood. So, if you want your bedroom to calm you down, paint it in calming colors. Usually, you can’t go wrong with green and blue hues, as they are very soothing. However, you should also consider your own preferences. For example, if you feel the most relaxed at the beach, maybe you can add some cream and sandy shades too. Moreover, if your bedding could use an upgrade as well, choose the bedding that would match the soothing theme of your bedroom.
Speaking of bedding, treating yourself to some new and comfortable linen is a great way to spice up your bedroom. Depending on the season, you can also choose different materials that would make you sleep better. Not to mention that soft bedding also engages your sense of touch and can make you feel warmer both literally and metaphorically.
Getting enough rest after an exhausting day is essential for both your mental and physical health, as both your mind and body need rest to function properly. However, for that to be possible, your bedroom needs to be clean, properly lit, smelling nice, and comfortable. So, think about the listed suggestions, apply them, and you’ll never again wake up with back pain and that feeling like you haven’t slept at all.