We all have had that time that we feel like the night has become too long for us because we hardly can afford sleep. Worst still is when it becomes a sequence. That is why one may think of looking for an immediate solution like sleeping pills.
While this may look like the quickest way to deal with insomnia, the repercussions sleeping pills have on your health are not worth it.
So, it is good to consider quick, safe and proven ways of dealing with the sleepless nights. Such ways include avoiding food and drinks a few minutes before bedtime, avoiding stress, creating a good sleeping environment, avoiding day time naps, and using CBD. Also, exercise and change of beddings can help.
- Change Of Beddings
Using the same bedding a whole month without changing is just like eating one type of meal for a month without changing. How does it feel?
You see, washing or changing your old beddings with news ones can make you feel refreshed on your bed.
Not only that but just like the small children who want to wear their new dress immediately after getting home, new beddings motivates you to sleep.
- Avoid Food Minutes Before Bedtime
Most people on arriving home from work have so much to do that they do not have much time left after eating before they sleep.
Tracy Lockwood who is a registered dietitian says that eating a few minutes before bedtime affects the blood sugar and insulin by increasing them. As a result, it will become difficult for you to sleep.
In short, taking meals a few seconds or minutes before bedtime is dangerous and will also affect your sleep.
- Keep off stress
Stress will not only rob you of sleep but also cut short your life span. Unless you deal with the stressful situation, stress wills still hunt for the longest time it can. So, you should find a way to solve that issue. For example, if it is financial issues, look for a job. Nevertheless, some situations may leave you with no solution like the lost of a loved one. In such cases, try to keep your mind busy.
- Create A Favorable Environment For Sleep
Creating a favorable sleeping environment will not only make it easier for you to fall asleep, but it will also prepare your mind to relax and thus help you sleep fast.
How do you create a conducive environment for sleep? Switch off the phone or have it in silent mode. Avoid chatting with friends. Mobile phones emanate blue light that makes it difficult for you to sleep. Turn off your television and any other electronic devices.
- Avoid Day Time Naps
At times when you feel so much exhausted, you may want to take a nap during the day. Though taking a nap may make you feel relaxed, it is not healthy unless you are sick. You see, if you sleep during the day, you will affect the amount of sleep you ought to have at night. That is, you will take longer to catch sleep than usual.
The solution is to refrain from sleeping during the day even when your eyes feel heavy with sleep.
- Use CBD
CBD for a long time has been known to ease pain, anxiety, and stress. These are some of the things that make people not to have a good sleep. This is why the concerned site CBD Trust recommends taking CBD for a good night sleep.
The good thing with CBD is that it deals with the sleeping problem naturally so that you won’t have to worry about the effects of sleeping pills.
Exercise plays a huge part in your life. Firstly, as you know, it helps maintain good health. Secondly, it aids in getting better sleep. You see, exercise refreshes your body and makes it want to relax. That is why doing some exercise about three hours before you get to bed is crucial.
On the other hand, exercise relieves stress thus helping you to sleep well. Nevertheless, exercising during the day also helps in better sleep during the night.
In summary, there’s a solution to the sleepless nights you are struggling with each night. The solution is to apply all of the 7 tips above. Forever you will forget insomnia in your life.