When it comes to your health, there is one thing you can not supplement or replicate the benefits of – and, that’s getting enough sleep! Tossing and turning all night means scary things for your body over time. That’s why the right support is so important. Here’s why memory foam makes the most sense for the quality of your slumber.
The science of sleep
Why select a memory foam mattress you may well ask? Well, in understanding properly we turn to a brief synopsis of the ‘science of sleep. Medical journal studies show that sleeping for less than six to eight hours a night increases the risk of early death by around 12 percent! Therefore, it’s a plain fact that not getting enough sleep (or a poor sleep) over time puts your mental abilities and physical health at real risk.
Quality of sleep is key. When your body falls into deep sleep (up to five times a night) every muscle in your body relaxes and works on repairing and rejuvenating each and every cell. This means the support system of your mattress becomes the most important thing in cradling your body at these crucial times. A memory foam mattress conforms to your body; relieving pressure on your joints. This allows for better blood circulation and an increased likelihood that you will experience a pleasant night of unbroken sleep.
Pressure point relief
Understanding one of the biggest benefits of a memory foam mattress relates to advanced technology that allows for effective pressure point relief. Did you know that memory foam actually originated as a NASA project? That’s right, developed as a type of space-age cushioning for the comfort of astronauts during their missions, this temperature-sensitive foam material was eventually utilised in hospitals before it hit the commercial market.
Memory foam has become a popular material in mattresses and other bedding products due to the unique support it can provide, particularly in terms of relieving and preventing joint and muscular pain. This is especially beneficial to those with sports injuries and other afflictions such as arthritis and fibromyalgia. Memory foam can reduce stress on pressure points, affording those who experience back, hips, shoulder and knee joint pain a much-needed reprieve.
Hygiene and allergy-relief
The benefits of memory foam don’t stop there. This material is superior in terms of hygiene, providing flow-on effects for those that suffer from hayfever and other allergies. This is because of the propensity of memory foam to be more resistant to dust mites than most common alternatives. It is more difficult for mites to burrow into this fibre as it is with more fluffy materials.
Dust mites can easily cause allergies, the symptoms of which may present as difficulty breathing/asthma, itchy/watery eyes, sore throat, itchy skin, and hoarseness. In some cases, people may also experience rashes and hives. Statistics show that 25 percent of people experience allergies across the globe, with two-thirds of these reacting to dust mites. Therefore, it is crucial to manage this problem with the right bedding and other soft fabrics (used in the home and in close personal proximity).
Discomfort is a thing of the past with a memory foam mattress. There are a lot of benefits associated with this material; primarily in terms of health and wellbeing. When a poor quality of sleep in endured over a prolonged period of time it is referred to as sleep deprivation. This has several results, ranging from a weakened immune system, through to weight gain, memory issues, and even severe cardiovascular, endocrine, respiratory and muscular impairment.
A memory foam mattress can assist physiologically on a variety of levels. It can also improve mental capacity in terms of the relief only a good sleep can achieve. So, rest easy and bring on that sublime shut-eye!